STRONG WOMEN FITNESS PROGRAM

STARTING 4-23-07 AND EVERY Tuesday!

The first meeting will be held today, April 23 @ 5:30 pm at the Extension Homemakers Building at Garland County Fairgrounds, which is (currently) located on Higdon Ferry. It will be in the same blue building that we held so many monthly meetings at with those wonderful lunches the ladies used to prepare just for us. Those were wonderful, weren't they?

This program will get you started on strength training. It can help you improve your balance, increase your strength, control your weight, have more energy, and stop bone loss that may lead to Osteoporosis.

The cost is only $5 and includes each weekly meeting, for a total of 4 meetings.

You may call the Extension Office at 623-6841 or email Lisa at Lgilmore@uaex.edu if you have any questions. The first meeting will consist of an orientation and short introductory session.

We hope to see all of you there. Be sure & invite a guest, everyone is welcome!